Gym

The gym overlooks the pine forest is equipped with Technogym®.

Entry is daily with showers and changing rooms, and includes an instructor who is available for customized guiding on motor activity.

There is also an area entirely dedicated to the True Pilates method, with machinery and gym equipments.

An area is dedicated to individual and personalized workouts with a personal trainer and nutritionist.

PROMOTION: A quarterly subscription EURO 40,00 PER MONTH! (Up to 31.5.2015)

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officina del benessere riva degli etruschi

 

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Courses included with a subscription
As of October 6, 2014

Gentle exercise: gymnastics light of general mobility, with postural exercises and analgesic

Cardio fit: course based on the activity on the cardiovascular and toning, using small tools or free body

GAG: being dedicated to toning legs, buttocks and abs bodyweight or with the help of small equipment

Fit Ball: slimming and toning activities with the use of the fitball

Upper body: Group dedicated to gymnastics to tone the muscles of the trunk and upper limbs

Super abdomen: group gymnastics dedicated to toning of the abdominal wall

Some courses will be carried out in the woods, weather conditions permitting.

 Lunedì Martedì Mercoledì Giovedì Venerdì
 11.30-12.30
Gentle exercise
 11.30-12.30
Gentle exercise
 13.15-14.00
Cardio Fit
 13.15-14.00
GAG
 18.00-19.00
Fit Ball
 18.00-18.30
Upper Body
 18.00-18.30
Super abdomen
 19.00-19.30
Super abdomen
18.30-19.30
GAG
18.30-19.30
Cardio Fit

For every new subscriber an individual lesson of TRUE PILATES gift

Workouts SMALL GROUP TRAINING (3-5 people) from 8 Euro

And also .. area entirely dedicated to the Pilates method, with machinery and special tools.

Area dedicated to individual and customized training with personal trainer and nutritionist.